Do you often feel tired drained and lacking in energy? Well follow our energy diet tips below and you will be full of energy, healthy and approach the day with renewed vigor.
The energy diet tips are easy to use, so let's look at them.
A change of diet is the simplest way to boost energy levels and this means you need to:
1. Eliminate Energy Sapping Foods
Firstly, energy draining foods such as sugar, coffee, alcohol and cigarettes should be reduced or eliminated altogether.
2. Eat naturally from the earth
Get rid of energy sapping processed foods and go for fresh natural produce.
Make sure you eat good carbs such as brown rice, pasta and baked potatoes and get rid of the fries and pizza!
Make sure the meat you eat is lean.
Great choices are: Steak, turkey, chicken and fish.
Saturated fats and salt should be eliminated or cut down and good fats containing omega 3 from oily fish, should be consumed at least 3 – 5 times a week.
Great choices are salmon, mackerel and sardines.
3. Eat 5 meals a day
You need to start eating 5 meals a day, so your energy levels do not flag and you will not suffer from hunger pangs.
Make sure you eat breakfast, it's the most important meal of the day.
6. Get extra Iron for energy
Eating to little iron can make you feel exhausted, so make sure you get iron rich food in your diet everyday.
Good choices include:
Lean red meats, eggs, fortified breakfast bran, sardines, dried apricots, crab and dark green leafy vegetables.
7. Up your protein for extra focus
Protein rich food like fish, meat and tofu are proven to improve focus so get daily portions.
Make sure your lunch is protein rich as it will help you avoid that flagging feeling in the afternoon.
8. Eat bright fruits for a quick pick me up
Brightly colored fruit is proven to send energy messages to the brain.
For a great sack combine apples, strawberries raspberries and apricots for an instant pick me up.
You can incorporate the above into your daily diet and you will feel more energetic and able to face the day with renewed enthusiasm.
Always remember your body is a whole and you also need to ensure that to feel energetic you also need the following:
9. Get proper sleep
Make sure you get at least 8 hours sleep per night.
Your body needs time to replenish itself and sleeping is essential to boost overall energy levels.
10. Move your body
You may not have time for the gym, but you do not have to go to the gym to be healthy.
When you walk, walk quickly, skip the elevator and use the stairs instead, or do the housework as a workout.
Your body will respond to this and you energy levels are guaranteed to increase.
11. Take time out
Finally, take 30 minutes a day to relax and just think.
Mediate and get away from all distractions and loose yourself in your thoughts.
If you have lack of time do it in the bath just relax for 30 minutes in silence and think of you.
Energy for life!
We all need energy and all the above tips are easy enough to do so try them today.