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So what intense training workout will change your body? As a strength and conditioning specialist I can tell you with full confidence the most intense training workouts must include kettlebell swings. Kettlebells are ancient strength and conditioning tools that have been around for over three centuries. This ancient form of strength and conditioning is right at the top of the food chain when it comes to your fitness and strength progression.
Kettlebell swings are one of the base lifts that you can perform with this strength training device. The double arm kettlebell swing is an intense strength training exercise that incorporates hundreds of your muscles at once in order to complete a single movement. This exercise is performed by you having to execute a technique in kettlebell training called the hip snap. The hip snap is a movement that consists of you having to constantly flex and extend at both your hips and knees in order to generate the necessary momentum to swing the bell. This lift only consists of you swinging the bell from between your legs up to chest or eye level. This constant back and forth motion will get your level of perceived exertion elevated quicker than sprinting a couple of hundred yard sprints! Not only is this lift great for intense muscle training, but it is a tremendously intense cardio training workout as well. If you don’t believe me then go ahead and give it a try.
If you haven’t taken the time to incorporate kettlebell swings or other base kettlebell lifts into your personal program then you are truly missing out. Take the time to access the rest of my articles for more information on the matter. Remember that anyone can train hard, but only the best train smart!