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When you are looking for your next pair of running shoes you should first take a look at your feet, and only then take a look at the different stores. Why is that? – Because your feet are unique and you should not just go out and buy the first pair of shoes you find on sale (you might end up injuring your feet this way).
There are two things that you need to consider about your feet before you make the decision to purchase a pair of shoes – what is your arch type and what is your degree of pronation. Once you get these two things figured out, it will be very easy to find the perfect running shoes.
What is your arch? You can have a normal arch, a low arch, or a high arch. Depending on your arch you will need to choose shoes for motion-control, stability, or cushion. If you choose wisely, you will be able to avoid injure and any unpleasant back pain that may be the result of bad posture. You can also make your choice according to the gait type of your feet.
Remember that a good running shoe, even though it may be a bit more expensive, will be a pleasure to wear and do exercises in. It will increase your performance and will lower the chance of you getting injured. Knowing a little bit about the type of foot you have will be very helpful when you are trying to figure out what to buy.
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