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If you're suffering from back pain or lower back pain or pain in the ankles, knees or hips you may be wondering if your shoes are causing it. This is a common question and supposedly easy problem to solve if the shoes you're wearing are causing your pain and you need instant pain relief.
While there have not been any studies that prove that any specific brand of shoes can relate or reduce ankle, knee, hip or back pain, many pain sufferers report that certain shoes have stopped the pain. Some people have reported that Easy Spirit's, Rockport's, Croc's and certain brands of tennis shoes have relieved their pain and sometimes given them instant pain relief. Sometimes people also have foot pain, which may be a clue that shoes are causing your problem if you have ankle, knee, hip or back pain along with it.
But of course, the best way to find out is to determine the cause of your pain. For example, if your back pain is caused by one leg being shorter than the other, than a shoe lift may be the answer. If it's from sitting too long in one position without good lumbar support than an ergonomic chair may help.
If all other causes have been eliminated or you also have foot pain or suspect your shoes are the culprit, then the following tips may help you get ankle, knee, hip or back pain relief.
If your shoes are not fitting right, you will not walk correctly. Your stride will be off and you can get back pain or pain in the ankle, knee or hip or a combination.
Go shopping or buy your shoes at the end of the day or if you exercise, buy them at the time you normally exercise. Excess fluid goes to your feet due to gravity and they will be the largest at the end of the day.
Foot sizes do change. Ask to have both feet measured, both the length and width. Fit the shoes by the largest of the two feet. You want to have a half inch from the end of your large toe to the front edge of the shoe. Fan your toes out so you know you have a lot of room. Choose a wide toe-bed. Shoes are commonly fitted with a bed that's too narrow. If you use orthotics, bring them with you and insert into the shoes.
Make sure to wear the socks you would normally wear with the shoe. If you have foot problems such as blisters, bunions, hammertoes, high arches or flat feet, make sure to discuss shoes with your podiatrist before shoe shopping and get fit in a store that specializes in fitting shoes or an arch support store.
If you are buying women's shoes try to buy flats and forego the heels. If you have to have a heel try to keep it to one inch. If you need to wear a high heel shoe do it on a special occasion not for daily wear. Make sure to walk around the shoe store long enough to get a good feel for the shoes. Bend your feet and make sure the shoe feels flexible and very comfortable. Do not believe anyone who says you can "break-in" the shoe. It must feel comfortable in the store or it will not out of the store.
You may find buying the best shoes for your feet may lend your ankle, knee, hip, foot or pain. Take the time to be fitted properly and buy the best shoe for you. There are many other things you can do to heal pain without pain medications. Always seek alternative and natural treatments, tricks, methods, therapies and little known pain relief secrets for your pain whenever possible. Many have done it before you.
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