Category: Health

A Vital Tool For Your Fitness Success

A Training Diary is a Vital Tool For Your Fitness Success I know you’ve heard this before and it seems “basic”. But it is an important key to success. And apparently, it isn’t heard enough because I’d say less than 1% of the people I see in the gym keep track of their workout. An

4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30

Fitness and Exercise Tips for Women

Exercise is the best way for women to keep fit. In addition to adding more years to their life. The exercises recommended for both men and women are the same but it is important to sometime take into consideration women's body structure. Women have a delicate body compared to men. Women and men face different

Health and Fitness Advice

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long term goals down and develop

5 Fitness Pitfalls and How to Avoid Them

Small over looked details can truly sabotage your fitness efforts! You know the importance of fitness and exercise, you hit the gym on a regular basis, you are eating healthier but you are still not quite feeling and seeing the results. Instead of giving up; simply avoid these little pitfalls that can really derail your

Fitness: A Flu Buster

With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp up, your fitness routine no matter how much holiday shopping you still have left to do! And no, power shopping does not count as an

Fitness and Exercise Are the Benefits of Running

Simply put, overall physical fitness and aerobic exercise are the benefits of running, and with these come myriad healthy improvements in one's emotional, mental and physical fitness. By giving one's heart a workout, running improves the entire body's blood and oxygen flow. The physical activity we experience while running contributes to burnt calories and weight

3 Tips To Help You Choose The Best Fitness Program

When you make the decision to increase the physical activity in your life, you need to choose a fitness regime that will suit your needs. A healthy lifestyle change will determine the results that you get. Choosing the best bodybuilding program for you will require deciding the activity that will suit your lifestyle and that

Fitness Trends Come and Go

Did you ever wonder how something becomes a trend or a fad? Well, I am always intrigued when people begin to like certain things even though they don't really know anything about them. The truth is that it is very common for people to mistake popular things for valuable things. In this case I am