Category: Health

Looking For A Quick Nutrition Boost? Go Nuts

Need a quick and simple snack that’s actually good for you? Go nuts. Whether you’re wild about walnuts, crazy about cashews, or mad for macadamias, a handful of nuts is an excellent choice for health-conscious snacking. Not only are they crunchy and delicious, they deliver a lot of nutrition in a convenient bite-sized package. Protein

Top 9 Vegetarian Protein Foods

A nutritious and balanced diet consist of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fiber and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning,

Top 5 Supplements to Add to Your Daily Nutrition

If you're looking for a little added extra to your daily nutrition then how about adding some great supplements. Below are 5 supplements that will help you in many ways daily. Multivitamin For everyone who does not get enough fruits and vegetables. (That's up to 80% of the population.) Rather than mega doses of nutrients

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual

A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan What should you do when you feel like all hope is lost for your efforts at dieting? Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have

What Is Psychological And Emotional Health?

What does psychological and emotional health mean? It is feeling that all is well with your world, that you are able to cope with whatever life brings your way, that you have direction, purpose and meaning in your life and that you are feeling fulfilled. It means that you have the courage and emotional strength

How to Take Care of Your Personal Health

Taking care of our personal health is a lifetime commitment. There is no magic pill that will bring us good health and help us stay in shape. There’s a saying that goes, a healthy person is a happy person, and we should work hard to maintain a healthy lifestyle if we want to live a