Category: Health

Health Care Supplements

Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects. A dietary supplement (also known as food supplement) is a preparation intended to supply nutrients

3 Ways To Use Zumba For Fitness

I just want to say if you are very unfit you need to take things SLOWLY at first until you feel more comfortable doing more. Now the first way to use zumba for fitness and this is especially if you are very unfit is to practice at home, spend ten to fifteen minutes say three

Natural Yoga And Diet For Weight Gain

For one they are extremely conscious of their skinny image. Since clothes do not fit proportionately, they might often suffer from body image issues and turn more introverted. They also suffer from under nutrition, which can lead to a host of different problems. Getting tired too easily, skin ailments and joint pains are some of

Why Raw Almond Butter is So Healthy

Many people are trying to find simple health solutions that they can incorporate into everyday life. For example, making minor diet changes, such as replacing red meat with turkey, can make a huge difference. These kinds of diet changes have led a lot of people to using raw almond butter for sandwiches and spreads instead

Nutritional Therapy Practitioner

You may be asked to complete a questionnaire about your health and diet, how much you drink and smoke, your lifestyle and any medication you are taking. The practitioner will look at your skin, eyes and nails, and question you about your mood and stress levels. He or she may diagnose you through hair, urine

The World Of Vegan Protein Sources

In today’s world, Vegan is getting to be a very popular word. We hear more and more people around us using it, and turning into vegans. This surprises a lot of people, since the vegan lifestyle is very restrictive, and many vegans struggle to get the right amount of protein. With the limited vegan protein

Enjoy Eating Healthy All Day

How can you start eating healthy at home? Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices. Since fast food and processed food are often associated with convenience, it’s hard to let go of old eating (and buying) habits.

The Truth About Superfoods!

Superfoods, the foods that are considered…well..super! I can picture it now. A man wearing a shirt with a big G on the front standing for Goji Berry Man. Superfoods have always caught my attention just because people like to hear about quick fixes so they get a lot of publicity. Actually I should rephrase that

Ten Fascinating Health Benefits of Strawberries

Strawberries are officially a superfood! They taste great, are versatile cooking ingredients, are available all year around, and the nutrition they offer is through the roof. Eating strawberries regularly has been shown to provide a variety of health benefits. Any good nutrition regime is going to include high amounts of antioxidants, particularly Vitamin C, flavonoids,