Category: Health

TKO Fitness Ball

The muscles that you use to balance your body are known as your core muscles. You use these muscles when standing or sitting and going about your every day activities. By strengthening your core muscles, you feel better and look better, too. One of the best ways to exercise those core muscles is through the

Physical Fitness Test For Youth Athletes

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an active lifestyle, and coaches and parents

Fitness Workouts to Make Fitness Fun

When asking someone to join you in a workout, usually they will tell you “no”. Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would rather be spending your time having fun instead of working out at the gym. However, you need to understand

Fitness At Home – Working Out Without The Gym!

Working out and going to a gym can seem overwhelming, intimidating, and pricey. Improving your health and fitness doesn't have to take place in a gym or fitness center … You can lose weight and get in shape in the comfort of your home! You also don't need hundreds of dollars worth of shiny dumbbells

10 Beach Games For Fun And Fitness

The summer is here and it’s time to head to the nearest white sandy beach to soak up the sun and frolic in the surf. While the beach is a wonderful place to relax as you listen to the waves crash to shore, it’s also a virtual playground of fun sports to keep you in

Fitness Tip – Find Activities You Enjoy

Most of the people who intend to start exercising and establish a disciplined workout regime often back out in a matter of weeks primarily because they do not enjoy what they are doing. The thought of a structured workout schedule does not appeal to many. However, the good news is that you don't have to

Fitness Tip: Should You Get Rid of DOMS

Recently, I’ve talked to some people who started working out again after a long lay off. One of the things I talk about with them is about D.O.M.S. (Delayed Onset Muscle Soreness). What this is basically, is the pain you feel in your muscles a day or two after you work out. Now, let’s be

Fitness For Soccer – How to Do Agility Drills

If you're interested in the demanding game of soccer, you must prepare your body through exercises that can increase your fitness for soccer. This will take much time and effort to get your body in the optimum shape to allow you active participation in this sport. Are you aware that, as well as soccer, football

Finding the Best Fitness Resort

Finding the best seems quite tough because it needs a lot of research. If you want to find the best fitness resort, you must know some basic information about it. First, try to find the fitness camps which are near your location. You can even use Internet to locate the nearest fitness camps to your