Category: Health

Take Control of Your Own Fitness Future

You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be: Specific Measurable Achievable Realistic Time-framed. Clearly, setting SMART goals helps explore your objectives and how they will be realized

Fitness Equipment Leasing – Advantages For Your Business

Need new fitness equipment for your business or organization, but are short on cash?  Consider leasing to work within limited budgets or preserve working capital. What is fitness equipment leasing? Equipment leasing is basically a loan in which the lender – a bank or other financial institution – buys and owns equipment and then “rents”

Eating Healthy

In today's fast paced society it's difficult for us not to stop somewhere for a fast meal or a quick refresh. We often ignore the Nutrition Facts panel on the packaging of the food which we just purchased because most of the time we are driving as we are consuming the product. What we miss

Blood – An Indicator of Health

Our blood is an interesting indicator of health, because not only is every cell in out body created from red blood cells, but our blood is what carries the essential elements needed to keep our body alive and healthy. Everything we eat, drink or swallow will determine the quality of our blood, which will then

Goji Juice Health Supplement

Goji berries? Goji juice? YES, it is considered a HEALTH SUPPLEMENT! For thousands of years many Asian communities have relied on the positive effects of the nutrient-packed goji berry. From Himalayan monks to Chinese medicine men, the goji has been cultured and consumed for it's endless array of health promoting qualities. The outstanding history of

Advantages of Taking Fiber For Your Health

One advantage of a high starch diet is that it will almost automatically be high in fiber unless the foods are refined or highly processed. Fiber (formerly called roughage) is a general term that refers to the substances in food resistant digestion. The amount of fiber in a food is determined by its plant source

How Sugar Can Ruin Your Health

Have you ever heard your grandmother or parent tell you that too much sugar is not good for you? Bu, how can something that tastes so good be so bad for you ?! I still remember one of my first encounters with that sweet, sugary taste … I was probably around 8 years old when

Here's A Way To Spice Up Your Dinner and Health

If there is one thing I enjoy as a doctor, it is being able to give patients advice that is easy and pleasant to follow. All-too-often, health advice sounds restrictive. That gets tiring for a patient. Fortunately not everything is that way. I'm happy to recommend that my patients enjoy a bit of chocolate after