Category: Health

Do You Want to Be Told You Look Good?

I was meeting some of my colleagues the other day and since it was less than 6 months since we had last saw one another and my colleagues made a comment: "Eugene, you are really looking great! Have you been doing a lot of exercise laately?" I told him that is actually a combination of

Green Vegetables Packed Full of Benefits for Nutrition

Whilst I encourage people to have a rainbow of colors on their plate, greens should dominate. Why? The color green is actually associated with life, vitality and renewal. Greens are essential for ensuring certain cells in your skin as well as your gut function properly. Green leafy vegetables are among the most nutrient lean foods

Top 3 Nutrition Tips for Symptoms of Fibromyalgia

About 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiagnosed. Fibromyalgia is becoming more and more prevalent today, probably due to poor nutrition, environmental toxins, and stress – the perfect disease trifecta. Symptoms of fibromyalgia include: – Chronic muscle

Vitamin D12 Benefits For Your Health and Wellbeing

The 12 benefits of adequate Vitamin D3 (CHOLECALCIFEROL) are easily identified from the medical literature. These benefits appear in enough different places that it can be assumed the studies are valid. Adequate levels of Vitamin D3 protect against Breast Cancer. One problem with cancer cells is that they don’t destruct when they are supposed to.

Who Should Pay For Our Health Care?

The debate goes on, should the government be responsible for providing our health care? There are many arguments for and against national healthcare. At one time, everyone was responsible for their own health, there was no insurance. In that day and age, medical care was a lot less expensive than it is today, even taking

Senior Fitness Programs

Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and doctors advise older people to opt for senior fitness programs. These programs are specifically designed to cater to the needs of aging