Category: Health

Top Five Supplements for Bodybuilding

When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements. Supplements are an amazing way to

How to Reduce Phlegm and Excess Mucus

Did you just get over a nasty cold or flu yet still have or feel too much mucus you can’t get rid of? Most of us think that mucus is a horrible slime but the truth is we need it in our bodies. In fact it is a lubricator for our sinus cavities, our guts

Workstation Health and Fitness Solutions For RSI

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Often the posotion

Can a Raw Food Diet Help With Multiple Sclerosis

In recent years there has been a lot of talk about multiple sclerosis and raw food diets. There is still a large percentage of the medical community that refuses to see the connection between eating a healthy diet and reduced or eliminated symptoms of MS. However, in recent years far more research is being conducted

Psychosocial Factors That Promote Successful Aging

There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body

USASF Rules and The Cheerleading Worlds

The USASF (United States All Star Federation) is the largest company that sets out all of the rules and regulations for All-Star Cheerleading. Each year they come out with new rules – some of which bring up a lot of buzz in the cheerleading world. The 2012-2013 season is no exception to this. I am

7 Food Habits That Work for Weight Loss

Are you tired of dieting? If you are then try a few of these tips to get started on better eating habits for long term success with weight loss. You will find simple lifestyle changes such as quick and easy breakfast ideas, smart snacks, and food label tips. They may not sound magical – but

Three Big Reasons to Exercise

Patients often ask me, "Why should I exercise?" Although there are numerous benefits to regular exercise, these benefits easily fit into three categories, which I call PMP: (1) Physiological (2) Musculoskeletal and (3) Psychological. Taken together, PMP gives us three major reasons to take time to exercise on a routine basis. I have provided twenty-five