Category: Health

Vegetarian Diet Plan for Weight Loss

There are many reasons that someone will choose to take on a vegetarian lifestyle. It might be that you are concerned about the treatment of animals. Perhaps you are trying to be get healthier by cutting out red meat. You might not realize that a vegetarian diet can also help you to lose weight. If

The Real Reason Counting Calories Doesn’t Work

Most people have the right idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps.

Benefits of Prenatal Vitamins

An extremely life changing experience is having a baby. Prenatal Vitamins is the one thing that you should remember in all the excitement of planning nurseries and buying cribs and cute baby clothes, and much before you even conceive. Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their sufficient

How to Eat Pizza While on a Food Plan

One way to kill your weight loss progress is falling back into old habits, like ordering up a nice gooey pizza. Back when I was Long Island Fatz, pizza was one of my weaknesses. In fact, I could do a whole pie by myself, which used to give me a kind of perverse pleasure. (No

Top Ten Autumn Foods

The surroundings is getting colder, and you are able to see pale, dry leaves covering up the gardens and roads – autumn has come and with it the whole atmosphere has turned a little depressing. On the other hand, autumn also offers a treat for your taste buds as a huge selection of seasonal vegetables

Tomato – The God Food for Nutrition and Human Health

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer increases with each passing year, it’s a good news that the daily consumption of tomato

Healthy Food For Optimal Health

When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a recurrence of cancer. Shortly after I

Advantages and Disadvantages on Group Health Insurance VS Individual Health Insurance

In this article we will explore the reasons that motivate employers to get group health insurance for employees and we will look at the advantages and disadvantages from both points of view. Group Health Insurance VS Individual Private Health Insurance Probably the most significant distinguishing characteristic of group insurance is the substitution of group underwriting