Category: Health

Smoking is Injurious to Health

You all know the harmful effects of smoking on our health, environment and others. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage. Nicotine is a highly addictive drug found in tobacco. The intake of this drug stops your body growth

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that

5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition.

LISS Cardio – 3 Tips on LISS Cardio

LISS cardio is the exercise you need to get shredded! I’m sure you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the opposite end of the spectrum: Low Intensity Steady State. You may be asking yourself why you would want to do LISS cardio. The answer is simple! To preserve