Minor Components of Physical Fitness

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports require

Top 5 Places to Buy Perfumes and Cosmetics in Singapore

Given a reputation as a shopping paradise, it’s no surprise that Singapore’s a fantastic place to buy perfumes and cosmetics in Singapore. After all, where else in the world you can find American, European and Asian products all in one place? Major international brands are readily available here, carried by the beauty halls of most

Importance of Value Education

Seven sins: wealth without work, pleasure without conscience, knowledge without character,commerce without morality, science without humanity, worship without sacrifice, politics without principle. -Mahatma Gandhi Just in case you believe that great social problems are beyond your scope, consider this story: God said to me: Your task is to build a better world. I answered: How

5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the

Hitting the Slider in Baseball

A stud pitcher usually can take care of stud hitters. If you are a hitting coach there is only so much you can do to prepare your hitters for a great pitcher. You can study the pitchers tendencies as when he throws different types of pitches and do some guess work, but usually stud pitchers