Fitness programs exist in multitudes, the only catch being that not all of these are useful or effective. They are not one-size-fits-all solutions which are created to match the preferences, desires and needs of a wide spectrum of individuals. Thus, the onus is on the individual intending to lose weight to choose the right weight
Corporate fitness is the concept which is gaining popularity day by day. It is good for the society as a whole to think about corporate fitness on broader level. It would be healthy for the entire society. What is meant by corporate fitness? Well if you are in search of the answer of this question
Here are the 3 steps to help you teach a beginner how to get a good fitness boxing workout. As with teaching most things, it's more effective to demonstrate first, then have your student or class follow along. People learn visually. Step 1 – Teach your Beginner a boxer's stance Tell your student or class
Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that
Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time but it also has countless health benefits. In this article I am going to be discussing four of these benefits in greater detail. 1) INCREASED CARDIOVASCULAR FITNESS: – One of
We’ve all seen them in the gym taking care of their clients. Giving expert advice and due encouragement. But what can you expect from a personal trainer and how do you find a good one? Here we provide the answers to those questions and more. Why have a personal trainer? After all some are not
Exercising is an efficient way keeping your body fit and toned up. With the right amount of exercises, you will stay healthy and have a better lifestyle. Using the right amount of accessories can improve your exercising routine and give you better results in a short span of time. However, using the wrong tools or
Boot camp provides the obvious benefits of working out and adopting a healthy lifestyle; but these are the top 5 reasons why it will help you to achieve your fitness and weight loss goals. 1) Quick Results! A well-orchestrated boot camp fitness class can burn as much as 900 calories in just 1 hour! They
With so many different fitness programs in the market today it does become difficult to filter out the bad ones. You can find programs ranging from overall fitness health, to precisely picking programs for just six pack abs, which is a major market. Lets see what makes a plan the best home fitness program. A
This holiday season don't be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in! I know what you are thinking – the holidays are a time for fun and indulgence. You don't want to think about fitness during
