A majority of people are not in shape and have thought about getting into shape more than once. The truth of the matter is that once you leave your teenage years behind, you will no longer have that metabolism which will burn off those calories in a snap. The fact also is that as you get older, it gets more and more difficult to keep and maintain your fitness. But worry not because here are some fitness tips that can and will help you a lot in becoming fighting fit again.
Fitness tip 1:
Probably the first and most important thing to do is to get in touch with a doctor and get in involved in chalking out your new diet and fitness plan. We have ample examples of people who have died on the treadmill and who develop all sorts of heart problems simply because they have not consulted a doctor before embarking on a fitness routine.
Fitness tip 2:
Do different kinds of exercises. Yes, you should do exercises that you enjoy but you will get a more rounded and better result if you combine different kinds of exercises.
Fitness tip 3:
Know and understand that achieving and maintaining physical fitness is not a over night job – so don't get your expectations too high because they will only come crashing down. Be mature about this and accept the fact that you will have to work long and hard for the best results.
Fitness tip 4:
If you are an abs freak then the best thing to do is to go on a diet.
Fitness tip 5:
You will find it very hard to build muscle and get rid of fat at the same time. What you will have to do is what professional body builders do – create cycles of bulking up and then cutting it into definition.
Fitness tip 6:
Protein is an absolute must when it comes to building muscle. If you do the math, its probably 1 gram of protein per pound of weight. Keep away from protein bars that contain nothing but junk proteins like gelatin and collagen.
Fitness tip 7:
Cut down the size of your meals and have a greater number of more meals in a day. It is better have a meal after every three hours or so.
Fitness tip 8:
Exercise wisely instead of getting carried away. Spend a good amount of time doing the warm ups and stretching exercises. Do not ignore the importance of breathing properly and in rhythm with movements of the exercise. Never be in a hurry to put on weight or to build muscle – these will follow if you patiently follow good exercise practices.
Fitness tip 9:
During the day keep your body posture straight. Never hunch your back while sitting at a table or working on the computer. This is a definite no-no.
These are the fitness tips that, if practiced religiously, will yield great results for you. But remember these are just fitness tips and when you start to exercise you will have to listen to your body and chop and change exercise program according to what your body is telling you.