Điện Áp 12V DC Điều 178F/186F Bộ Điều Chỉnh Điện Áp Chỉnh Lưu Thuyền Động Cơ Thủy Ngân AVR Cho KD...
Điện Áp 12V DC Điều 178F/186F Bộ Điều Chỉnh Điện Áp Chỉnh Lưu Thuyền Động Cơ Thủy Ngân AVR Cho KDE Máy Phát Điện Động Cơ Điện Áp bộ Điều Chỉnh,Mua từ người bán ở Trung Quốc và trên toàn thế giới. Tận hưởng gửi hàng miễn phí, khuyến mãi trong thời gian giới hạn, trả hàng dễ dàng và bảo vệ người mu...
You get up in the morning and you start your usual routine. Part of your usual routine includes taking a shower. Except now, you’re just simply adding in one extra step to that part of your routine. While you are taking a shower, you’re doing things that will make your penis bigger!
Sounds pretty freaking awesome, doesn’t it?
I mean, what man wouldn’t want to add length, girth, and more to his penis erection… while in the shower… WITHOUT using crappy tools… and WITHOUT having to take dangerous pills?
Well, this is absolutely possible. The key is to do this with 100% all natural penis enlargement.
Natural penis enlargement involves using nothing but your two hands and performing unique exercises on your endowment to enhance all aspects of your penis… naturally, consistently, and permanently.
Sounds good? Great!
I have for you below a beginner routine you can do the next time you take a shower. The routine is very easy and it should only take you six minutes to do.
Let’s get started…
Step One – Allow your penis to warm up. This is very simple. Since you are doing these routines while taking a nice hot shower, warming your penis up is already done… with the hot shower! Just let the water hit your manhood for about 2 minutes.
Even though warming up is very quick and easy, do not, I repeat, DO NOT underestimate the importance of warming your penis up prior to doing natural male enhancement.
Most men assume that since this type of enlargement is so easy and gentle, that warming up is not really necessary. Well, the fact of the matter is that yes, this method is gentle, however, it is EXTREMELY effective! If you don’t warm up or if you do the method too aggressively, side-effects are sure to happen.
Step Two – Do the initial lengthening exercise. To add length to your erection, with this step you’ll do the basic stretching exercise. These types of exercises mimic what DANGEROUS hanging weights do… but without the SCARY side-effects!
Alright, to do the basic lengthening exercise, simply make an O.K. sign with your right hand. With your three fingers facing upwards, place the circle of your O.K. sign right below the head of your penis. Gently pull on your penis without removing your hand for 2 seconds. Now let go. Repeat all steps with your left hand. Do 20 repetitions with each hand.
Step Three – Do the initial thickening exercise. What you’re doing here are the basic introduction Jelqing routines.
With doing this exercise, you’re going to keep your O.K. sign from the lengthening workout above. Except this time you are going to put the circle at the BASE of your penis.
Starting from the base of your penis, gently but firmly move your hand towards the head of your penis, and then release your grip right before reaching the head. Repeat with the opposite hand and then do 20 repetitions with both hands in a rhythmic motion.
Step Four – Finish off with 20 PC muscle contractions. The PC muscle is a small muscle between your anus and testicles. Have you ever tried to make your penis move without using your hands? That strange feeling muscle making that happen is your PC muscle.
Now, to do contractions, all you need to do is contract this muscle in a “pulsating” rhythm 20 times for 20 seconds. Rest for 20 seconds, and then repeat the set 3 times.
Just remember, with doing these exercises, you want to encourage growth… not force it. It’s important to stay CONSISTENT… but just don’t over do it.
The above is the basic exercise routine for beginners to get started with natural penis enlargement. By following those steps above, you can grow up to an extra inch within 4 months, plus see a noticeable thickness increase.