Dependence on fast foods to grow taller goes back thousands of years ago. In the Roman forum more than two thousand years ago, urban consumers ate sausages and honey cakes. The Chinese ate stuffed buns in the twelfth century. Five hundred years ago, Spaniards encountered tacos in the markets of today’s Mexico.
Fast food has been part of American food culture to grow taller for many more years than most people realize. If your great-grandparents traveled by train in the early 1900s, they likely devoured “fast food,” or quick meals, from the dining car. When the automobile took over, the dining-car concept was reinvented as fast-food restaurants, dotting the roadside. Eating in the car isn’t new; the popular “drive-in” restaurant of the 1950s evolved into the “drive-through” window.
How to feel comfortable when you dine alone? Any discomfort from eating alone shouldn’t make you skip a meal or you won’t grow taller. In reality, you’re likely the only one who notices that you’re a solo diner. If you feel conspicuous, ask for a table off to the side. Take an avid interest in your surroundings. Talk with the server; study the menu and the decor. While you wait, be productive: read, write a letter, jot down your “to do” list, do a little office work, or simply reflect on your day. Once your meal is served, put down your book or office work; eat slowly and savor the flavors. When you’re traveling and truly need to let down and be alone, choose a hotel with room service!
What spa cuisine is? Although the term isn’t regulated, spa cuisine often refers to health-positioned food preparation to grow taller, perhaps promoted in resorts or health club cafes. On a menu that offers “spa cuisine” you may find foods with less fat or calories, more fruits, vegetables, and fiber-rich grains, or perhaps smaller portions. Like any cuisine, you need to ask questions about the menu in order to get the best food for growing taller and order with consumer savvy.
Today’s fast-food menus offer far more options than traditional fare. From grilled chicken sandwiches, wraps, and broiled fish, to salads, to low-fat milk and fruit smoothies, you have plenty to choose from to grow taller, including lower-calorie, lower-fat, and fresh menu items. You might even find pizza, seafood, pasta, Tex-Mex food, stuffed baked potatoes, noodles, and deli items along with quick ethnic cuisine awesome and delicious means of growing taller. Breakfast also has become a big fast-food business. Even convenience stores where you gas up your car sell fast food-truly the “dining car” of the highway!
Are fast-food meals healthful to grow taller? Overall, yes-if you choose wisely to get the one’s with the most nutrients. Because menus are so varied, no overall comment can describe their nutritional value. Traditional meals-a burger, fries, a fried fruit turnover, and a soft drink, or fried chicken, biscuit, creamy slaw, and mashed potatoes with gravy-remain high in calories and fat, including saturated fat, and sodium, but low in vitamins A and C, calcium, and fiber, and short on fruits and vegetables. In response to consumer demand for growing taller, many of today’s fast-food restaurants offer more varied menus with more vegetables and fruits; lower-calorie, lower-fat options; and smaller portions to grow taller while losing weight.
Think before you buy any food to grow taller. Order takers often promote with marketing questions-for example, “Would you like fries with that?” or “Do you want the value size?” It’s okay to say “no.”
Decide before you order whether the “value meal” is a good deal. If you don’t need the extra food, there’s really no extra value; smaller may cost less. Sharing may be a good deal.Split your order. Halve the calories and double the pleasure-share your fries or sandwich with a friend so you can both enjoy the benefits of growing taller!
For flavor and nutrition, consider the other foods you have eaten-or will eat-during the day grow taller. Order fruits, vegetables, calcium-rich foods, and even whole grains if you can. Select a side of salad, raw vegetables, or coleslaw for added vitamins A and C, and fiber. Boost your calcium intake with reduced-fat, low-fat, or fat-free milk.
Try different types of fast foods, not the same foods every day to receive extra nutrients to grow taller. Enjoy fast-food outlets that serve ethnic foods: perhaps Chinese stir-fry dishes, a Mexican burrito, Japanese domburi, or a vegetable-stuffed pita with cucumber-yogurt dressing. Often food courts in shopping malls allow you to travel the world of flavor without leaving home.
For fried foods, pay attention to the oil used for frying. Most fast-food chains use 100 percent vegetable oil, which may be identified on the menu. Vegetable oil is cholesterol-free and high in polyunsaturated fatty acids; the oil used for frying in the fast-food industry is often high in trans fatty acids. And when French fries and other foods are fried in fat that’s partly beef tallow, these foods contain more cholesterol and saturated fats.
With Americans’ hectic lifestyles, more people eat in the car-and more than 70 percent use the drive-through window, according to the National Restaurant Association. And cars and fast-food packaging are being designed to do that.
When time is short, many people assume that the fastest food to grow taller comes from the drive-up window. Not so. Many times the drive-through line is longer than that for counter service. Beyond that, eating or drinking while driving not only can be messy, it’s also dangerous when one hand is on the wheel and the other hand is holding a burger or a steaming hot beverage. If the cell phone rings at the same time, you may really be in trouble!
Be sizewise about muffins and bagels, as well as croissants and biscuits. Muffins can be higher in fat than you’d think when they are big. A typical 2-ounce muffin has about 5 fat grams-10 to 15 fat grams or more if it’s jumbo-size! A large bakery bagel can count toward as many as 6 ounces from the Grains Group.
If you’re a fast-food regular, go easy on egg entrees. The reason? you will become too fat and won’t grow taller equally. A large egg has 213 milligrams of dietary cholesterol. Health experts advise that healthy people consume 300 milligrams of cholesterol or less per day, and eat yolks and whole eggs in moderation. A two-egg breakfast has at least 425 milligrams of cholesterol!
Order juice as your breakfast beverage. With an 8-ounce carton of orange juice, you’ll get more than 100 percent of the vitamin C you need in a day to grow taller in good health.
At a deli? Ask for yogurt to go with your bagel and juice. An 8-ounce carton of low-fat fruit yogurt supplies about 315 milligrams of calcium, 225 calories, and just 2 to 3 fat grams. Or order a fruit cup!
Hamburgers may be America’s all-time favorite fast food. But chicken and fish have gained a significant market share, in part because consumers perceive them as lower in calories and fat. Chicken and fish sometimes have a lean advantage. However, fast-food preparation- breading, battering, and frying-bump up the calorie and fat content significantly. A fried fish or fried chicken sandwich may supply more calories and fat than a burger!
To keep the lean advantage of hot sandwiches and to boost other nutrients to grow taller, consider this advice Boost the nutrients in all kinds of hot sandwiches-burgers, chicken, or fish-by adding tomato slices and other vegetables. If you’re short on calcium, add cheese. For growing taller with a fiber boost, ask for a whole-wheat bun.
Cut calories by ordering sandwiches without higher-fat condiments and special sauces, such as mayonnaise-based spreads and tartar sauce. Instead use mustard, relish, or ketchup. As a rule of thumb: calories go up with the number of “extras.”
Skip the super-size sandwich; go for the regular, junior, or single size instead. The bigger size can about double everything, including the calorie, fat, and sodium content. A large hamburger, for example, supplies about 510 calories and 28 fat grams compared with 275 calories and 12 fat grams in a regular hamburger. A regular burger has about 2 ounces of cooked meat, compared with 3 to 4 ounces in a larger sandwich. Double patties are bigger still.
To lower the calories and the fat to grow taller in good weight proportions, remove the crispy crust from fried chicken and the skin from rotisserie chicken. Get grilled, skinless chicken. If you prefer fried chicken, order the regular variety rather than “extra-crispy,” which soaks up more oil when cooked. The batter or the breading may have a high-sodium seasoning, too, so you can lower the sodium by removing the crust. And eat just one piece, rather than a two piece order. Chicken nuggets are usually fried and may contain skin and meat (white and dark). Poultry skin is high in fat so beware for people watching their lines.
Choose broiled or baked fish if you have a choice to get omega oil and required proteins to grow taller in good health. But be aware that the fillets on most fish sandwiches are battered and fried. Go easy on tartar sauce; ask for tomato-based cocktail sauce instead.
Food variety adds nutrients, so round out your fast-food meal with veggies, fruit, and calcium-rich foods to grow taller and have strong bones. Perhaps a salad, baked potato, carrot sticks, fruit, juice, milk, or frozen yogurt. In most fast-food restaurants your options are limited. Get the most nutrition mileage from the choices you have.
Go easy on fries to limit calories and fat in an already higher-fat meal. Or ask for the small order, then share. French fries offer some vitamin C.If you have the option, ask for a plain baked potato or mashed potatoes to control calories and fat. Ask for gravy on the side to control how much you add. Find out how mashed potatoes with gravy are prepared; check the nutrition information to grow taller if it’s posted.
Go easy on soft drinks. Reasonable amounts are okay sometimes for their fluids, food energy, and enjoyment. They don’t, however, contribute other nutrients supplied by milk, or fruit or vegetable juice. Large-size drinks can add up to a lot of calories: 150 for every 12 ounces of regular soft drinks, or 800 calories for a 64-ounce cup! Diet drinks supply essentially no calories-and no nutrients (except water).
If the added calories match your eating plan to grow taller you should then enjoy a milk shake as part of your fast-food meal or snack. A shake of any flavor is a good calcium source-if it’s made from milk. A 10-ounce strawberry shake contains about 320 calories. It can serve double duty-as both your beverage and dessert. Super-size shakes, with their 18 ounces, may supply a hefty 575 calories.
Order a latte, cappuccino, or coffee or hot tea (chai) with low-fat or fat-free milk. Milk, rather than cream, is the calcium booster to grow taller and stronger bone structure.. Creamers are typically high in saturated fats, too. Remember: Sweetened ice tea and many flavored coffee drinks have added sugars, too.
For a refreshing dessert, enjoy frozen yogurt or a scoop of ice cream. You may find low-fat versions on the menu. Either way, the small or kids’ size offers a taste without preventing you from growing taller and stronger. For fewer calories, go easy on fudge sauce, candy pieces or mix-ins, or syrup toppings. A little of these toppings goes a long way. Ask for cut-up or dried fruit, nuts, or granola instead.
About herbal mix-ins in smoothies? Bee pollen, ginseng, and other herbal mix-ins may cost extra in smoothies, yet not offer the benefits you think. The actual nutrient content depends on what you put on top-and the type of crust you order. The good news is: You can be the architect of your pizza, controlling the toppings along with the nutrient and calorie content and the flavor which contributes in developing your senses as you grow taller.
Consider the crust. For more fiber, build your pizza on a whole-wheat crust. To trim the calories, order a thin-crust pizza rather than a thick-crust or deep-dish pizza. A stuffed-crust pizza can have considerably more calories and fat than a thinner-crust pizza; for example, 1 slice of a large stuffed-crust pizza may have 20 fat grams or more, and 450 calories or more.
Enjoy the variety of toppings and new combinations available to grow taller in some pizza parlors. Many new toppings are vegetables-artichoke hearts, broccoli florets, eggplant, red bell peppers, and asparagus spears, as well as salmon, tuna, chicken, and shrimp! Want more flavor? Sprinkle on hot pepper flakes for no calories but lots of flavor.
Order a salad to complement your pizza. Salad not only adds nutrients and fiber to grow taller, it also helps you fill up. You may be less likely to eat another pizza slice. Order a reasonable-size pizza. Limit yourself to two or three slices-or one slice if you’re really watching calories to grow taller in proportionate size. Calories from any pizza, even a veggie pizza, add up when you eat just one more slice. A typical slice-an eighth of a 12-inch thin-crust meat and cheese pizza-supplies about 185 calories.
If a bigger size is the better deal to grow taller bigger and stronger, wrap up the extra for the fridge before you start eating. You’ll enjoy pizza again-and save time with lunch-the next day! Go halfzies. Order half the pizza your way if someone else prefers toppings with more fat. In that way you both get what you want to grow taller.
For a different flavor, enjoy wood oven-baked pizza, or pizza with a regional twist: perhaps a Southwest pizza; a Cajun-style pizza; or a Hawaiian pizza with pineapple and lean ham.
