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Ever since this diet was launched, the question "what is the paleo diet" never ceased to be asked. So if someone asked you "what is the paleo diet?" – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet is simply that it is a diet that is based on animal nutrition established during the time of the cavemen. It is a diet so appropriate in a biological sense that it is quite astounding.
The paleolithic diet is not merely a diet; it is a lifestyle that gives emphasis to how our cavemen of ancients lived and ate. In the past, our ancestors ate foods that were easy to hunt or the foods they could easily find in their location. So, the next question would be: what exactly is paleo diet of today?
If you are not getting a clear, total understanding of this so-called scavenger diet, then this article is perfect for you to read. Basically, it is about eating what you want – any food that you want – with the only restriction that it has to be in the Paleo food list. And what are the foods belonging to this paleo food list any way?
Meat, fish, chicken, fruits and vegetables belong in the paleo foods list, but those that do not belong are legumes, dairy, dairy products and grains. Salt and sugar are also not in this scavenger diet because our ancestors did not have the luxury of having seasonings then in their foods. Basically, they just ate whatever animal they could kill and shared it with leafy greens.
The only liquids that are accepted in the paleolithic diet are water or coconut water. And in this diet, you are only required to drink water when you are thirsty the same way that you can only eat when you are hungry. Organic green tea is also acceptable since it is less processed and there's less sugar in it. You are not required to eat at a set time because that's not how our cavemen brothers lived in the past. They did not live to eat at all – they ate to live.
The next question to be asked is: who are the followers of this diet?
Those people who are allergic to dairy and athletes are among the many who are avid paleo dieters. And yes, those people who want to avoid "foreign proteins" at all cost. Those who are also trying to avoid cardiovascular diseases, asthma, high blood pressure and diabetes are following the diet.
There are so many books and internet sites that are talking more and more about the paleo diet . When you have the chance to read up, definitely do, do not stop yourself from learning about the many wonderful benefits this diet can bring to you and your life.
The Paleo diet can improve your body and health in a big way — love the men and women who once walked on this earth, follow their diet!